Exercise Ball vs Yoga
Thursday, May 29, 2008
Salam alaik..
Im in dilemma. Which to choose either exercise ball or yoga. or both?
Points for Exercise Ball:
- No need to buy new attire
- Can do it at home
- No time constraint
- No friends still can work
Points for Yoga:
- New thing for me
- Very near to my house
- $5 per session only
- Im free during those 3 sessions
Erk..i cant make up my mind. Hurm..it's not a prob if i choose both. since yoga is only three times a week. I can use the remaining 4 days to do exercise ball at home.
Hm..even though i am really into yoga, but i have no friends to go there. at least a friend will do. mama like malas je. she's busy with her work. so i guess, i cant put my hope there.
actually, i was sweating when i typed this. just finished doing exercise ball. =)
sweating like gila.
Both are good






